The belly brain and cranial brain are remarkably similar in structure.
Both are comprised of multiple coils, loops and convolutions, packed into a small area.

Both are responsible for absorption, assimilation, and the integration of many bits of information.

In a community setting, we:

• Study the complex relationship between these two brains including the important synergy between the gut chakra and the cranial chakra.
• Compare and contrast the mystical anatomy of the yoga body with contemporary research on the microbiome, the vagus nerve and the neurotransmitters.
• Take into consideration diet, emotional health, the stress response, and one’s capacity for concentration.
• Investigate how coherency between the cranial brain and the belly brain is essential for wellness and how in yoga, this synthesis leads to states of deep absorption (samadhi).

With the power of this land, the healing waters, strength of community, and nourishment of slowing down, we explore the profound connection between the belly brain and cranial brain through somatic practices, asana, pranayama, and yoga nidra.

Credit Available: Earn Yoga Alliance Continuing Education Hours (10 hours can be applied toward the Prajna 300/500-Hour Program).