28th November – 2nd December 2025
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This intimate workshop is a powerful journey into understanding the roots of unhealthy relationship patterns and emotional struggles. Led by Sarah Bridge and Tracy Northampton, the workshop follows an educational and experiential programme designed to help you identify and heal early childhood wounds that have shaped your relationships with yourself and others. Based on the groundbreaking work of Pia Mellody, LPC, RN, this workshop offers a path toward deep healing by addressing emotional distress and negative self-beliefs.
Through guided exercises and therapeutic processes, participants will:
On the final morning (Tuesday), participants will be guided on a mindful nature walk through Castle Ashby Gardens and Grounds. An informal session with Sarah and Tracy will follow, during which participants will have the opportunity to discuss with Sarah and Tracy their experience of the workshop.
If you feel stuck in repeating cycles of unhealthy relationships, self-doubt, or emotional distress, this workshop provides a safe and supportive space to begin your healing journey. Step into a new way of living—one that honours your true self.
28th November – 2nd December 2025
Friday
Arrive & check in
10:30 – 11:30
Session 1
12:00 Noon – 14:00
Lunch
14:00 – 15:00
Session 2
15:00 – 18:00
Dinner
19:00 – 20:30
Saturday
Session 1
9:30 – 13:00
Lunch
13:00 – 14:00
Session 2
14:00 – 17:30
Dinner
19:00 – 20:30
Sunday
Session 1
9:30 – 13:00
Lunch
13:00 – 14:00
Session 2
14:00 – 17:30
Dinner
19:00 – 20:30
Monday
Session 1
9:30 – 13:00
Lunch
13:00 – 14:00
Session 2
14:00 – 17:30
Dinner
19:00 – 20:30
Tuesday
Session 1
9:30 – 10:30
Check-out of rooms
Mindful Nature Walk
10:30 – 12:00
Lunch
12:00 – 13:00
Informal Q & A
13:00-14:00
Sarah Bridge is a recognised expert in Post Induction Therapy (PIT). Co-lecturer and trainer with Pia Mellody for over 16 years, she was also the Senior Clinical Advisor at MBH from 2016 to 2022.
Sarah has 35 years of experience working in the mental health field in the treatment of developmental and adult trauma, specialising in childhood sexual abuse.
Having facilitated over 200 training courses globally, Sarah also runs a private practice in Phoenix, AZ, offers clinician consultations, and is trained in EMDR and TRM.
Tracy Northampton, INTEGRATIVE PSYCHOTHERAPIST, MSc, BA (HONS)
Tracy is a UKCP/BACP Accredited Integrative Psychotherapist and Clinical Supervisor with an MSc and BA (Hons), bringing over 30 years of experience in mental health across settings such as British Airways, The Priory Hospital Roehampton, and The Recovery Centre London.
She has a well-established private practice in London, specialising in eating disorders and relationship issues, and in 2008 she began training in trauma with Pia Mellody and Sarah Bridge.
Her approach to healing is multifaceted, as she is both a registered RYA200 and Kundalini Level 1 Yoga Teacher, and has recently gained certification from the USA and a Forest Therapy Guide, allowing her to integrate evidence-based psychotherapy with the nature practices.
Tracy is also the Patron of The Body Dysmorphic Disorder Foundation and the co-founder of The Falcon in Castle Ashby, reflecting her ongoing commitment to innovative wellbeing initiatives.ilitate this November trauma workshop with Sarah Bridge.
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The Falcon, Castle Ashby, Northampton, NN7 1LF
Tel: +44 (0) 1604 698005
General enquiries:
reception@thefalcon-castleashby.com
Retreat enquiries:
sales@thefalcon-castleashby.com
Open water swimming:
openwaterswimming@thefalcon-castleashby.com
The Falcon, Castle Ashby, Northampton, NN7 1LF.
Call: +44(0)1604 698005.
VAT Number GB 265471979. Registered in England: No. 10537978
Registered Office: The Estate Office, Castle Ashby, Northampton, NN7 1LF, UK
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