Gong Bath with Kanti Freeman

A gong bath with Kanti Freeman is a deeply immersive and therapeutic sound experience where participants simply lie down and allow the resonant sounds of gongs, singing bowls, and other therapeutic instruments to wash over them.

Kanti, a leading sound therapist with over 20 years of experience, creates a nurturing and supportive environment designed to help reduce stress, promote relaxation, and restore a sense of inner peace and well-being.

Yin Yoga

Yin classes with Kanti

Join Kanti for a restorative yin yoga class in our cosy studio every Thursday from 6:15pm to 7:30pm.

Yin yoga is a slow-paced, passive, mat-based practice that involves settling into a series of restorative yoga poses and spending time in each one. The prolonged pauses in every pose encourage the lengthening of connective tissues, allowing more space into the joints.

This peaceful practice invites you to slow your mind and tune into your body, which makes it ideal for those with busy minds. Participants can expect to leave feeling calmer and clearer in the mind, and more open and at ease in the body.

Classes are led by our resident instructor Kanti Freeman who has been teaching yoga for more than twenty years. After completing multiple yin intensives over the last ten years with leading teacher trainers Sarah Lo and Jo Phee, she is now passionate about sharing this restorative practice with a wider community.

Our yin classes are suitable for all levels – including beginners, those who don’t consider themselves to be flexible, and those seeking a slow-paced form of movement. Classes will be guided by and adapted in line with the seasons.