Thursday 17 – Sunday 20 September 2026
From £1281 per person double occupancy / £1499 single occupancy
We are delighted to welcome back Pamela Harris for her annual Yoga Retreat at The Falcon.
Join us for a deeply nourishing retreat where yoga, Ayurveda, rest, and nature come together in beautiful harmony.
We practice yoga twice daily in the perfect purpose-built Wellness Centre, a stunning farm conversion with a large, light-filled, beautifully equipped state-of-the-art studio. Our practice theme, Nature’s Wisdom, Our Wisdom, invites you to connect more deeply with yourself and the world around you through inspiring yoga and gentle teachings from Ayurveda.
Morning practices are active and awakening, designed to energise and inspire, while evening sessions are slower, softer, and more restorative. Classes are 2 hours each, with a final morning practice of 1.5 hours, giving you space to integrate, reflect, and leave feeling renewed.
Throughout your stay, enjoy delicious chef-prepared meals in The Falcon Eyas Restaurant, with nutritious dishes created to support your wellbeing.
Your accommodation is in beautifully appointed luxury cottage rooms, all with ensuite bathrooms, and you will be warmly welcomed and cared for by a very friendly and attentive team.
Castle Ashby is steeped in history and natural beauty, with a powerful sense of place that adds something truly special to the retreat experience. The estate is known for its exquisite gardens, arboretum, and architecture, all of which you can explore during your stay. It also features peaceful lakes, including one popular for outdoor swimming — a favourite for many of our guests to book and enjoy.
Our retreats are rooted in care—for yourself and for the group. We ask that you self-monitor your health in the days leading up to the retreat and attend only if you are feeling well.
Thursday 17 – Sunday 20 September 2026
Thursday 17 – Arrival Day
Friday 18
Saturday 19 – Yoga & Heritage
Sunday 20 – Gentle Transitions & New Beginnings
Optional Add-On Experiences 🎉
With 25 years of teaching experience Pamela offers intelligent yoga through a complete body, mind, spirit connection. She is a Certified Anusara® Yoga teacher and Yoga Therapist whose style is renowned for its clarity, uplifting energy, wise sequencing and ability to encourage deep awareness in both gentle and dynamic practices.
She enthusiastically balances the ability to teach with alignment and precision with what she considers the important qualities of softness, ease and Grace. Practices are threaded with stories and inspiration to embody learning that assists self-discovery and positive change.
With a strong foundation in safety and freedom, she intuitively tailors sessions to meet individual and group needs.
Pamela is the founder and principle teacher at her studio Sunshine kula in Barbados which she has run for 14 years.
“Delight in joyful, inspirational yoga to assist you to evolve and live in more wellness, vitality and love!”
Tracy is a UKCP/BACP Accredited Integrative Psychotherapist and Clinical Supervisor with an MSc and BA (Hons), bringing over 30 years of experience in mental health across settings such as British Airways, The Priory Hospital Roehampton, and The Recovery Centre London.
She has a well-established private practice in London, specialising in eating disorders and relationship issues, and in 2008 she began training in trauma with Pia Mellody and Sarah Bridge.
Her approach to healing is multifaceted, as she is both a registered RYA200 and Kundalini Level 1 Yoga Teacher, and has recently gained certification from The Forest Therapy School USA as a qualified Forest Therapy Guide, allowing her to integrate evidence-based psychotherapy with the nature practices.
Tracy is also the Patron of The Body Dysmorphic Disorder Foundation and the co-founder of The Falcon, Castle Ashby, reflecting her ongoing commitment to innovative wellbeing initiatives.
The Falcon at Castle Ashby offers a thoughtfully curated selection of rooms and cottages, designed with wellness and relaxation in mind.
Stay in one of the cosy Double or Superior rooms within the charming Falcon Cottages—just a short stroll from the Falcon – or choose from the elegant rooms in Falcon House, ranging from Classic and Deluxe to the spacious Balcony Deluxe.
For a more private retreat, nearby cottages—Kestrel, Peregrine, and Home Farm House—provide a comfortable, home‑from‑home atmosphere. All offer ensuite or shared facilities to suit different preferences: Peregrine has 4 fully ensuite rooms, Home Farm House includes three ensuite bedrooms plus two sharing a bathroom, and Kestrel features three bedrooms sharing one bathroom.
Wherever you stay, each space is styled in calming, nature-inspired tones with soft linens, comfortable beds and thoughtfully designed bathrooms – perfect for unwinding between sessions.
Retreat packages include single‑occupancy rooms, giving each guest a peaceful sanctuary; however, twin or double options can be arranged for those who choose to share rooms.
Whether you prefer the intimacy of a cottage room or the openness of a deluxe, every stay at The Falcon is shaped by gentle luxury, quiet comfort, and a deep connection to the surrounding countryside.
Limited spaces, so book now!
We do hope you will join us!
Our retreats are rooted in care—for yourself and for the group. We ask that you self-monitor your health in the days leading up to the retreat and attend only if you are feeling well.
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The Falcon, Castle Ashby, Northampton, NN7 1LF
Tel: +44 (0) 1604 698005
General enquiries:
reception@thefalcon-castleashby.com
Retreat enquiries:
sales@thefalcon-castleashby.com
Open water swimming:
openwaterswimming@thefalcon-castleashby.com
The Falcon, Castle Ashby, Northampton, NN7 1LF.
Call: +44(0)1604 698005.
VAT Number GB 265471979. Registered in England: No. 10537978
Registered Office: The Estate Office, Castle Ashby, Northampton, NN7 1LF, UK
© The Falcon at Castle Ashby® 2025. All Rights Reserved.