Thursday 17 – Sunday 20 September 2026
From £1281 per person double occupancy / £1499 single occupancy
Early Booking Offer
From £1152.90 per person double occupancy | £1349 single occupancy
Book before Monday 8th August to receive 10% off the full retreat price
Join renowned yoga teacher Pamela Harris for her annual yoga retreat here at The Falcon, Castle Ashby.
We’ll gather in our light-filled wellness centre each day for a two-hour yoga practice – both morning and evening. Morning classes are active sessions focusing on Anusara alignment, stability and power. Expect steady flows, focused holding, partner work, and time for learning and questions. Our evening practices are softer sessions combining restorative yoga, yin, somatic practices, meditation and yoga nidra. Each evening session is an opportunity to wind down before we meet for dinner.
Our teacher and retreat host Pamela Harris is a certified Anusara® yoga teacher with over 25 years of teaching experience. She now resides in Barbados, teaching from her studio Sunshine Kula, and is returning to the English countryside to host a retreat here at The Falcon.
The theme for this year’s retreat is nature’s wisdom. Incorporating the teachings of Ayurveda into her yoga classes, Pamela will be drawing our attention to the three gunas of nature to guide us into a more balanced, clear and calm – or sattvic – state. Residing in this state opens the gateways to pure consciousness, bliss and the divine.
Here, in the heart of the Northamptonshire countryside, you are invited to dedicate time to yourself and your practice within the healing setting of nature. Set amongst 10,500 acres of natural landscape, The Falcon provides the perfect location to tune out of the external and tune into your mind and body.
Luxury overnight accommodation for all three evenings, as well as breakfast, lunches and dinners are included in the cost of the retreat. Our schedule also features free time for you to spend as you please – from exploring the grounds to booking a bodywork treatment. Time is also allocated for open-water swimming, which can be booked for an additional cost.
Our retreats are rooted in care – for yourself and for the group. We ask that you self-monitor your health in the days leading up to the retreat and attend only if you are feeling well.
Thursday 17 – Sunday 20 September 2026
Thursday 17 – Arrival Day
Friday 18
Saturday 19 – Yoga & Heritage
Sunday 20 – Gentle Transitions & New Beginnings
Optional Add-On Experiences 🎉
Pamela Harris is a Certified Anusara ® Yoga teacher and Yoga Therapist with over 25 years of teaching experience. She is a guest teacher here at The Falcon who travels from Barbados – where she currently resides and teaches from her studio Sunshine Kula – to host her annual retreat.
Pamela offers intelligent yoga through a complete body, mind and spirit connection. Her style is renowned for its clarity, uplifting energy, wise sequencing and ability to encourage deep awareness in both gentle and dynamic practices.
She enthusiastically balances the ability to teach with alignment and precision with what she considers the important qualities of softness, ease and grace. Practices are threaded with stories and inspiration to embody learning that assists self-discovery and positive change. With a strong foundation in safety and freedom, she intuitively tailors sessions to meet individual and group needs.
Tracy is a UKCP/BACP Accredited Integrative Psychotherapist and Clinical Supervisor with an MSc and BA (Hons), bringing over 30 years of experience in mental health across settings such as British Airways, The Priory Hospital Roehampton, and The Recovery Centre London.
She has a well-established private practice in London, specialising in eating disorders and relationship issues, and in 2008 she began training in trauma with Pia Mellody and Sarah Bridge.
Her approach to healing is multifaceted, as she is both a registered RYA200 and Kundalini Level 1 Yoga Teacher, and has recently gained certification from The Forest Therapy School USA as a qualified Forest Therapy Guide, allowing her to integrate evidence-based psychotherapy with the nature practices.
Tracy is also the Patron of The Body Dysmorphic Disorder Foundation and the co-founder of The Falcon, Castle Ashby, reflecting her ongoing commitment to innovative wellbeing initiatives.
The Falcon at Castle Ashby offers a thoughtfully curated selection of rooms and cottages, designed with wellness and relaxation in mind.
Stay in one of the cosy Double or Superior rooms within the charming Falcon Cottages—just a short stroll from the Falcon – or choose from the elegant rooms in Falcon House, ranging from Classic and Deluxe to the spacious Balcony Deluxe.
For a more private retreat, nearby cottages—Kestrel, Peregrine, and Home Farm House—provide a comfortable, home‑from‑home atmosphere. All offer ensuite or shared facilities to suit different preferences: Peregrine has 4 fully ensuite rooms, Home Farm House includes three ensuite bedrooms plus two sharing a bathroom, and Kestrel features three bedrooms sharing one bathroom.
Wherever you stay, each space is styled in calming, nature-inspired tones with soft linens, comfortable beds and thoughtfully designed bathrooms – perfect for unwinding between sessions.
Retreat packages include single‑occupancy rooms, giving each guest a peaceful sanctuary; however, twin or double options can be arranged for those who choose to share rooms.
Whether you prefer the intimacy of a cottage room or the openness of a deluxe, every stay at The Falcon is shaped by gentle luxury, quiet comfort, and a deep connection to the surrounding countryside.
Limited spaces available
We are pleased to offer a staged payment option for this retreat.
The payment method used for your initial deposit will be automatically charged for each instalment on the relevant date. Please ensure the card remains valid and that sufficient funds are available. Terms and conditions, including our cancellation policy, remain unchanged.
Our retreats are rooted in care—for yourself and for the group. We ask that you self-monitor your health in the days leading up to the retreat and attend only if you are feeling well.
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The Falcon, Castle Ashby, Northampton, NN7 1LF
Tel: +44 (0) 1604 698005
General enquiries:
reception@thefalcon-castleashby.com
Retreat enquiries:
sales@thefalcon-castleashby.com
Open water swimming:
openwaterswimming@thefalcon-castleashby.com
The Falcon, Castle Ashby, Northampton, NN7 1LF.
Call: +44(0)1604 698005.
VAT Number GB 265471979. Registered in England: No. 10537978
Registered Office: The Estate Office, Castle Ashby, Northampton, NN7 1LF, UK
© The Falcon at Castle Ashby® 2025. All Rights Reserved.