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Root to Bloom

Root To Bloom: Floristry, Forest Therapy and Mindful Movement Day Retreat

Friday 12 June 2026 — 9am – 5pm

£199

Join florist Emma Remington, movement specialist Becca McLachlan, and forest therapy guide and co-founder of The Falcon Tracy Northampton for a restorative day retreat at The Falcon, Castle Ashby.

Movement | Yoga and Pilates

The morning will begin with a movement session led by Becca McLachlan – who curated this bespoke method specially for our Root to Bloom retreat. The practice begins from the ground up with Yin Yoga to nourish our roots. Poses are held for longer to hydrate the tissues and open the body. This steady, foundational work encourages calm and connection.

The practice then moves into Pilates to strengthen the trunk. Controlled, intentional movement builds core strength, improves posture and creates stability through the centre of the body – drawing inspiration from sturdy stems and trunks that support nature’s blooms.

The session closes with a series of flowing breath-led sequences which integrate strength and mobility to leave us feeling grounded yet open, strong yet supple, connected to our bodies, and ready to immerse ourselves in the retreat experiences that follow.

Forest Therapy | Guided Nature Walk

Before we break for lunch, Tracy Northampton will guide a gentle, unhurried walk through the grounds of the estate, inviting us to slow down, breathe deeply and connect with the sounds, sights and scents of our surroundings. This mindful, sensory immersion in nature supports relaxation and soothes the nervous system.

Floristry Session | Flower Arranging

In the afternoon, Emma Remington will lead a sustainable flower arranging workshop. During this mindful, hands-on session, participants will learn how to create an arrangement using locally sourced British blooms and foam-free techniques.

No experience is required to attend this workshop. Our resident expert Emma will guide you through the calming ritual of flower arranging while you unwind, express your creativity and work on your own seasonal arrangement to take home with you.

We have a limited number of spaces available for this retreat. Book your place here.

The Falcon, Castle Ashby

This day retreat will take place here on the grounds of The Falcon, Castle Ashby, immersing you firmly within the healing setting of nature. Set within the historic Castle Ashby Estate, The Falcon has recently been reimagined by its founders – Spenny and Tracy Northampton – as a haven for health, heritage and transformational healing, existing purely for the purpose of enhancing lives.

Retreat Schedule

Friday 12 June 2026

09:00 – 09:15 – Arrivals, Tea & Coffee ☕
Lounge Café, The Wellness Centre

09:30 – 10:00 – Welcome & Introductions ✨
Lounge Café, The Wellness Centre

10:00 – 11:30 – Movement Practice 🧘♀️
Studio 2, The Wellness Centre

11:30 – 11:50 – Break 🍵
Lounge Café, The Wellness Centre

12:00 – 13:30 – Forest Therapy Walk 🌿
Labyrinth, Castle Ashby Gardens

13:30 – 14:30 – Lunch 🥗
Lounge Café, The Wellness Centre

14:30 – 16:00 – Floristry Session 🌸
Lounge Café, The Wellness Centre

16:00 – 16:30 – Closing Circle ✨
Lounge Café, The Wellness Centre

Timings can be subject to change

Becca Mclachlan

Becca Mclachlan

Becca McLachlan is a wellness professional with over four decades of experience, blending Personal Training, Yoga, Pilates, Reformer Pilates, and Holistic Therapies into a truly integrative approach. At the heart of her work is a simple mission: to help people feel good in body, mind, and spirit — in everything she does.

A former national gymnast, Becca was initially drawn to the more dynamic practices of yoga before discovering its deeper mental and spiritual dimensions and the transformative life benefits of slower, nurturing, and meditative practices.

Passionate about health and wellbeing, she is also inspired by both the natural world and travel. Alongside her extensive qualifications in fitness, yoga, and Pilates, Becca also holds a level 3 certificate in practical horticulture with the RHS. Her dedication to yoga, wellbeing and nature has taken her around the world for training and workshops, continually enriching her practice and teaching.

As the founder of Yoga Tree Studios and owner of a private Personal Training studio in Northampton, Becca is known for creating original, deeply calming retreat-day experiences where clients leave feeling restored, grounded, and re-energised.

Emma Remington

Emma Remington

In 2001, after a head-spinning life working in the fashion industry in London  I retrained and became a florist……. Emma Remington Flowers was born.

Studying, initially as a textile designer, I grew a passion for colour and texture, and now, I have inspirational new materials to work with: flowers and foliage.

My style as a flower designer is often described as ‘contemporary country’ and where possible I use British grown blooms to take centre stage in my arrangements. 

Working as a Wedding and Event Florist for the past 25 years has been truly enriching in my knowledge of flowers and all their do’s and don’ts!

I represent the National Association of Flower Arrangers, as an area demonstrator, travelling around the South Midlands demonstrating and talking about the wonderful art of flower arranging.

Flowers are my passion and I do hope you’d like to join me on the journey. 

Lady Tracy Northampton

Tracy is a UKCP/BACP Accredited Integrative Psychotherapist and Clinical Supervisor with an MSc and BA (Hons), bringing over 30 years of experience in mental health across settings such as British Airways, The Priory Hospital Roehampton, and The Recovery Centre London.

She has a well-established private practice in London and specialises in trauma, eating disorders, and relationships.

Her approach to healing is multifaceted, as she is both a registered RYA200 and Kundalini Level 1 Yoga Teacher, and has recently gained certification from the USA as a Forest Therapy Guide, allowing her to integrate evidence-based psychotherapy with the nature practices.

Tracy is also the Patron of The Body Dysmorphic Disorder Foundation and the co-founder of The Falcon in Castle Ashby, reflecting her ongoing commitment to innovative wellbeing initiatives.

£199
Limited spaces available so book now!

We do hope you will join us!

* Our retreats are rooted in care – for yourself and for the group. We ask that you self-monitor your health in the days leading up to the retreat and attend only if you are feeling well. 

The Falcon at Castle Ashby®

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Connect with us

The Falcon, Castle Ashby, Northampton, NN7 1LF
Tel: +44 (0) 1604 698005

General enquiries: 
reception@thefalcon-castleashby.com

Retreat enquiries: 
sales@thefalcon-castleashby.com

Open water swimming: 
openwaterswimming@thefalcon-castleashby.com

The Falcon, Castle Ashby, Northampton, NN7 1LF.
Call: +44(0)1604 698005.
VAT Number GB 265471979. Registered in England: No. 10537978
Registered Office: The Estate Office, Castle Ashby, Northampton, NN7 1LF, UK

© The Falcon at Castle Ashby® 2025. All Rights Reserved.

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