The Falcon Retreat

A Restorative Escape for Mind, Body & Spirit

With Spenny and Tracy Northampton

9-11th November 2025

The Weekend

Discover a weekend of relaxation, mindfulness, and connection at The Falcon Retreat, set within the historic Castle Ashby Estate in Northamptonshire.

Surrounded by 10,500 acres of rolling countryside, lakes, and gardens, this retreat offers the perfect opportunity to unwind and reconnect with yourself in a serene, heritage-rich setting.

Meet your Hosts

Tracy Northampton, UKCP and BACP Accredited Psychotherapist, brings over 30 years of experience in mental health and a lifelong passion for yoga. Alongside her husband, Spenny Northampton, she co-founded The Falcon as a sanctuary for wellbeing and heritage.

Retreat Highlights

Welcome Gathering with hosts Spenny and Tracy Northampton
Gong Bath with resident teacher Kanti Freeman
Yoga sessions in The Studio or open water swimming in the Capability Brown lake
Guided tours of Castle Ashby’s historic house and gardens
Closing meditation

Workshop Schedule

Sunday
15:00 Arrival & Orientation
16:00 Welcome by Spenny & Tracy – East Wing Loung
17:00 Gong Sound Meditation with Kanti Freeman 75 mins – Wellness Centre
19:00 Dinner – Eyas Dining Room

Monday
07:30 Yoga – Wellness Centre
08:00 Breakfast – Eyas Dining Room
09:30 Group 1 House Tour with Spenny & Group 2 Forest Therapy with Tracy
11:00 Refreshments – Wellness Centre Cafe
11:30 Group 1 Forest Therapy with Tracy & Group 2 House Tour with Spenny
13:00 Lunch – Eyas Dining Room
14:30 Tour of Castle Ashby Gardens and Castle Ashby Church
16:00 Refreshments and Snacks – Wellness Centre Café
16:30 Free Time – optional massages and body work offerings
18:45 Dinner – Eyas Dining Room
20:15 Radiesthesia “Fireside” Chat with Spenny

Tuesday
07:30 Yoga – Wellness Centre
08:30 Breakfast – Eyas Dining Room
09:30 Closing session with Spenny & Tracy & Claire – East Wing Lounge
11:00 Depart – Until We Meet Again & Rural Shopping Yard visit for shopping!

Additional Activities to Book in Advance 🎉

Enhance your retreat experience with these exclusive add-ons:

Open Water Swimming 🏊‍♂️ – Refresh your body in the beautiful estate waters (£12)
Massage 💆‍♀️ – Deep relaxation to complement your healing journey (£120)- Book here.

Limited spaces available so book now!

We do hope you will join us!

Book now

The Falcon at Castle Ashby®

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Connect with us

The Falcon, Castle Ashby, Northampton, NN7 1LF
Tel: +44 (0) 1604 698005

General enquiries:
reception@thefalcon-castleashby.com

Retreat enquiries:
sales@thefalcon-castleashby.com

Open water swimming:
openwaterswimming@thefalcon-castleashby.com

The Falcon, Castle Ashby, Northampton, NN7 1LF.
Call: +44(0)1604 698005.
VAT Number GB 265471979. Registered in England: No. 10537978
Registered Office: The Estate Office, Castle Ashby, Northampton, NN7 1LF, UK