Join Caroline Welch and Tracy Northampton for a five-night transformational women’s retreat exploring purpose, presence and renewal in nature.

Held in an intimate group of up to 16 women, this self-discovery journey offers a calm, restorative space to reconnect with what matters most and cultivate greater clarity, resilience and wellbeing.

Enjoy the beautifully restored coaching inn, The Falcon, located on the sacred grounds of Castle Ashby Estate which dates to the 16th century. There will be plenty of time to indulge in the natural beauty, including trails, woodland, a lake and labyrinth. You will experience the timeless healing wisdom of living in alignment with nature.

Purpose is a proven driver of wellbeing and long-term health. It gives direction to our lives and steadiness to how we meet both challenge and change. Purpose is not a luxury, nor does it require passion. It is a necessity for sustainable happiness and gives a sense of enduring freshness in how we live and work.

Features of this Retreat:

• Reveal your purpose through guided mindfulness, reflective practices and immersive workshops
• Restore inner balance with morning yoga, forest bathing, and deeply restorative sound healing designed to relax, renew and realign
• Soak in natural beauty as you explore the tranquil grounds at the historic Castle Ashby Estate — a setting alive with serenity and inspiration
• Connect and grow within an intimate circle of women, sharing personal insights and meaningful dialogue that awaken clarity, confidence and calm
• Savour extraordinary moments with a once-in-a-lifetime private visit to Compton Wynyates, one of Britain’s most famous Tudor houses which has been closed to the public since 1979 and the family home of Spenny and Tracy Northampton in Warwickshire
• Enjoy nutritious and nourishing food in a stunning countryside setting, creating the ideal space to rest, reset and reconnect with yourself
• Select from optional extras to deepen your stay: open water swim in the Castle Ashby lake, plus treatments and body work (book in advance, additional charges apply)

You will return home with:

• A clearer sense of your purpose which aligns with your values
• Practical tools for integrating purpose and presence into everyday life
• A renewed sense of clarity, motivation and ease in how you move through your work and home life
• Historical knowledge that very few people have ever had the chance to hear first-hand

Please expect some uneven ground, natural woodland paths and staircases, especially during the Compton Wynyates visit. During the retreat, participants are encouraged to wear comfortable footwear and to move at their own pace. If you have any concerns or questions, please contact us.

Our retreats are rooted in care—for yourself and for the group. We ask that you self-monitor your health in the days leading up to the retreat and attend only if you are feeling well.