When we are born, we are 80% water, yet over the course of a lifetime our tissues lose their fluidity, adaptability and suppleness. Dehydration of the tissues can lead to stiffness, osteoarthritis, osteoporosis and chronic pain. When the fluid systems of the body get suffocated, they lose their circulatory rhythm, pulse and tempo. And how do we remain fluid and open systems emotionally and spiritually in this time of global strain?

In this immersion, we practice movement, meditation and yoga to bring fluidity to both body and mind. Through SATYA (somatic movement) and yoga, we free up the thousands of small tributaries of blood, lymph and nerve that travel through the connective tissues. Whether holding still in a pose or moving between poses, we cultivate suppleness and fluidity. 

Throughout the weekend, we explore the therapeutic potential of the fluids and the inherent “intelligence” of the fluids – the ground substance of the body, the extra cellular matrix, the lymph, the circulatory system and the cerebral-spinal fluid.

We will also take time to address the changes in the fluid system in the female body during menopause and practice ways to optimally sustain vitality in the aging process. 

Through mindfulness practice, therapeutic asana and yoga Nidra, each practice is designed to build fluidity in both mind and body. All practices aim to support the body’s fluid tidal rhythms, pulses and wave-like motion. Finally, we explore the connection between equilibrium of the bodily fluids and yogic states of absorption (samadhi).

Alongside this amazing teaching you will enjoy:

• An optional heritage walk with Lord and Lady Northampton – not to be missed! (included in the package).
• Optional open water swim in the Castle Ashby Lake (additional charge applies)
• Optional Treatments  / Body Work (additional charge applies)
• Optional tranquil Forest Therapy Walk through the gardens of Castle Ashby, led by Tracy Northampton, inviting reflection, connection, and grounding in nature – (included in the package)
• Nutritious and Delicious Food
• Stunning location for true relaxation