A gong bath with Kanti Freeman is a deeply immersive and therapeutic sound experience where participants simply lie down and allow the resonant sounds of gongs, singing bowls, and other therapeutic instruments to wash over them.

Kanti, a leading sound therapist with over 20 years of experience, creates a nurturing and supportive environment designed to help reduce stress, promote relaxation, and restore a sense of inner peace and well-being.

Benefits

• Deep relaxation and stress relief
• Emotional balance and release
• Mental clarity and enhanced focus
• Spiritual connection and personal transformation

Kanti is known for her warm, welcoming style and ability to hold space for groups during these sessions, making them suitable for both new and experienced participants.

A yoga session with Rosemary Booker typically combines dynamic, flowing movements with focused breathwork, aiming to inspire and nourish both body and mind. Her sessions are designed to sequentially build physical strength and awareness, utilizing key anatomy anchor points and imparting yogic wisdom behind each practice.

Rosemary’s approach emphasizes clarity, connection, and opportunities for growth, making the experience accessible and uplifting for practitioners of all levels.

Benefits

• Builds physical strength and flexibility
• Enhances breath awareness and mindfulness
• Supports mental well-being and stress relief
• Encourages personal growth and self-connection
• Helps you feel more balanced and present

This practice is designed to nurture both body and mind for overall wellness in everyday life.

An Aroma Sounds Therapy class with Lisa Pauley is a healing session combining crystal bowl sounds with therapeutic essential oils. Participants lie comfortably and breathe in custom oil blends while experiencing sound frequencies tuned to support hormonal balance and emotional release.

AromaSounds is a Conscious Deep Rest practice that weaves 4 healing systems together:

1. The energetic and aromatic benefits of essential oils
2. The practice of conscious breathing
3. The application of the oil using Aroma Point therapy
4. The resonance of Alchemy Crystal sounds

Working with these synergistic gifts of nature, we consciously create the intention for our body and mind to move out of stagnancy and enter into flow. With AromaSounds we are inviting the natural healing abilities in our body to arise.

Benefits

• Eases anxiety and supports the release of tension
• Opens up creativity and supports blue sky thinking
• Creates a feeling of connectedness to the body and mind
• Focus and concentration are enhanced 
• Supports elevated mood and feelings of positive wellbeing 
• Supports whole body tension release
• Clears blocked and stagnant energy where it is needed.

Lisa has specialised in curating unique holistic wellbeing experiences for over 10 years, AromaSounds is a unique, multi-sensory sound healing and wellbeing modality to support the body to rest, recharge and realign.