A gong bath with Kanti Freeman is a deeply immersive and therapeutic sound experience where participants simply lie down and allow the resonant sounds of gongs, singing bowls, and other therapeutic instruments to wash over them.

Kanti, a leading sound therapist with over 20 years of experience, creates a nurturing and supportive environment designed to help reduce stress, promote relaxation, and restore a sense of inner peace and well-being.

Benefits

• Deep relaxation and stress relief
• Emotional balance and release
• Mental clarity and enhanced focus
• Spiritual connection and personal transformation

Kanti is known for her warm, welcoming style and ability to hold space for groups during these sessions, making them suitable for both new and experienced participants.

As the darker nights draw in and the days grow shorter, we’re naturally called toward stillness, self-care, and deep rest. This winter, give yourself permission to slow down, breathe, and reconnect.

Our Winter-focused Therapeutic Yoga and Somatics class gently guide you away from “doing” movement and toward feeling and being movement. Practiced entirely on the floor, these flowing, unforced sequences increase somatic awareness through sliding, gliding, and circular patterns. The practice is non–weight bearing, nurturing your joints and tissues while helping to balance the body’s structure, release myo-fascial holding, reduce fatigue, and support your immune system.

These profound yet gentle movements can help ease tension, soothe lower-back discomfort, soften neck and shoulder tightness, and create an overall sense of spaciousness and relaxation throughout the body.

This work is highly accessible, making it ideal for those feeling overwhelmed, experiencing reduced mobility or chronic illness, or anyone simply seeking deeper nurturance, replenishment, and wellbeing.

Your Guide – Rosemary

Rosemary is a Level 3 Certified SATYA Somatic Guide who has trained extensively with the method’s founder, Tias Little of Prajna Yoga. She is a Yoga Elder, holding the highest teaching accolade (EYT-Yoga Alliance), Yoga Teacher Trainer.

Intuitive and deeply attuned, she meets students where they are, guiding them toward their own inner awareness and greater ease. Her classes are held with skill, sensitivity, and spaciousness—allowing you to explore, unwind, and reconnect with yourself.

If you feel the pull inward…

If you’re sensing the desire to slow down, release the tensions that have accumulated over years of living, and discover a more grounded, embodied way of being, this practice offers a beautiful place to begin.

Join us and give yourself the gift of deep winter nourishment.

Spaces are limited—reserve your place to ensure you don’t miss this monthly restorative retreat for your body and mind.

An Aroma Sounds Therapy class with Lisa Pauley is a healing session combining crystal bowl sounds with therapeutic essential oils. Participants lie comfortably and breathe in custom oil blends while experiencing sound frequencies tuned to support hormonal balance and emotional release.

AromaSounds is a Conscious Deep Rest practice that weaves 4 healing systems together:

1. The energetic and aromatic benefits of essential oils
2. The practice of conscious breathing
3. The application of the oil using Aroma Point therapy
4. The resonance of Alchemy Crystal sounds

Working with these synergistic gifts of nature, we consciously create the intention for our body and mind to move out of stagnancy and enter into flow. With AromaSounds we are inviting the natural healing abilities in our body to arise.

Benefits

• Eases anxiety and supports the release of tension
• Opens up creativity and supports blue sky thinking
• Creates a feeling of connectedness to the body and mind
• Focus and concentration are enhanced 
• Supports elevated mood and feelings of positive wellbeing 
• Supports whole body tension release
• Clears blocked and stagnant energy where it is needed.

Lisa has specialised in curating unique holistic wellbeing experiences for over 10 years, AromaSounds is a unique, multi-sensory sound healing and wellbeing modality to support the body to rest, recharge and realign.