Book one of our Wellness classes today.  Find out more 


Connect. Move. Feel the energy.

With weekly yoga classes, plus a range of other wellness options, The Falcon is one of the few places in Northamptonshire that helps you target your physical and mental wellbeing in such a peaceful setting. Make today the start of being the best version of yourself.


Hatha Yoga

This Hatha Yoga class helps develop strength and flexibility through asanas (postures) whilst inspiring confidence and wellbeing for all. Incorporating breath, movement and relaxation, these effective practices will replenish and balance the mind, body and soul.

Suitable for beginners to intermediate.

£12 per person


This dynamic class combines breath and movement into sequences of poses designed to lengthen and strengthen the body. A great challenge for regular yogis whilst also catering for those seeking to develop strength as part of their practice. The result is a yoga practice that builds strength and flexibility within the body and promotes positivity and focus of the mind. 

Suitable for intermediate to advanced level.
£12 per class


Welcome your day with this gentle and flowing yoga class. Jillian’s style draws from her various trainings which include Iyengar, Ananda, Sivananda and Nadha Yoga.

She likes to approach her classes more as a sharing than a teaching. She invites you to withdraw your attention from the doings and happenings of the external world and dive deep into an encounter with your own embodied presence. Carried by the breath, we explore movement and stillness and ground ourselves in the here and now.

Suitable for beginners and intermediates.

£12 per person.


This dynamic, energising, and uplifting Mat Pilates class is based on Joseph Pilates original principles. Every class aims to lengthen, strengthen, and challenge the whole body, with a focus on posture, control and balance. This class is suitable for all levels including ante and postnatal women.

Suitable for beginners and intermediates

£12 per person



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