Classes

Connect. Move. Feel the energy.

With weekly yoga and outdoor fitness classes, plus meditation weekends, The Falcon is one of the few places in Northamptonshire that helps you target your physical and mental wellbeing in such a peaceful setting. Make today the start of being the best version of yourself.

Hatha Yoga

This Hatha class helps develop strength and flexibility through asanas (postures) whilst inspiring confidence and wellbeing for all. Incorporating breath, movement and relaxation, these effective practices will replenish and balance the mind, body and soul.

Suitable for beginners to intermediate.

£12 per person

Hatha Flow Yoga

This hatha-inspired flow class connects breath and movement in fluid and dynamic sequences. An inspiring challenge and faster pace for those who have attended hatha or flow classes before and are keen to challenge themselves on the mat.

£12 per person

Outdoor Fitness

Starting in Spring 2022, in this 45-minute session, you’ll get your body moving in our HIIT circuits and feel energised for the day ahead.

£12 per person

Gong Bath

Revel in the powerful and immersive Gong Bath experience with Kanti Freeman. Lie back and soak up the resonant healing tones from gongs, singing bowls and flutes which will make you feel more energised, calm, balanced and connected.

£30 per person

Meditation

Many of us want to meditate – we intuitively know we need that re-connection beyond external distractions and our thoughts – but how do we get started? Join Catherine Turner to learn how at one of our monthly meditation classes, and don’t miss our introductory talk to help get you started.

£12 per person

WORKSHOP
BREATHWORK

Join one of our themed monthly breathwork workshops and learn some simple breathing techniques to find some balance, calm and deep rest.

£30 per person. Take 50% off in January with the code BREATHE50.

DOWNLOAD

THE FALCON APP

Start planning your wellness journey now with our hotel app.