With weekly yoga classes, plus a range of other wellness options, The Falcon is one of the few places in Northamptonshire that helps you target your physical and mental wellbeing in such a peaceful setting. Make today the start of being the best version of yourself.
This Hatha Yoga class helps develop strength and flexibility through asanas (postures) whilst inspiring confidence and wellbeing for all. Incorporating breath, movement and relaxation, these effective practices will replenish and balance the mind, body and soul.
Suitable for beginners to intermediate.
£12 per person
Revel in the powerful and immersive Gong Bath experience with Kanti Freeman. Lie back and soak up the resonant healing tones from gongs, singing bowls and flutes which will make you feel more energised, calm, balanced and connected.
£30 per person
Take intentional deep rest with Crystal Sounds and essential oils with Lisa Pauley. This powerful session is a full body sensory experience, where we deepen out connection to body and mind through our sense. It includes essential oils to take home and a cup of tea after the experience.
£40 per person
Welcome your day with this gentle and flowing yoga class. Jillian’s style draws from her various trainings which include Iyengar, Ananda, Sivananda and Nadha Yoga.
She likes to approach her classes more as a sharing than a teaching. She invites you to withdraw your attention from the doings and happenings of the external world and dive deep into an encounter with your own embodied presence. Carried by the breath, we explore movement and stillness and ground ourselves in the here and now.
Suitable for beginners and intermediates.
£12 per person.
Join our meditation expert, Catherine for a deeply restorative, meditative experience outdoors in the beautiful, natural surroundings of Castle Ashby. Walking mediation is a great way to slow down, switch off and re-discover the innate silent stillness that’s within us all.
£15 per person
