Classes

Connect. Move. Feel the energy.

With weekly yoga classes, plus a range of other wellness options, The Falcon is one of the few places in Northamptonshire that helps you target your physical and mental wellbeing in such a peaceful setting. Make today the start of being the best version of yourself.

Hatha Yoga

This Hatha Yoga class helps develop strength and flexibility through asanas (postures) whilst inspiring confidence and wellbeing for all. Incorporating breath, movement and relaxation, these effective practices will replenish and balance the mind, body and soul.

Suitable for beginners to intermediate.

£12 per person

Hatha Flow Yoga

This hatha-inspired flow class connects breath and movement in fluid and dynamic sequences. An inspiring challenge and faster pace for those who have attended hatha or flow yoga classes before and are keen to challenge themselves on the mat.

£12 per person

RESTORATIVE YOGA

Take time to reinvest in embodied self-care through the therapeutic, nourishing practice of Restorative Yoga. This is the slowest and most accessible style of yoga, during the 90-minute class, the body is supported in positions of ease and comfort with Wellness Studio props, such as blankets, bolsters and yoga blocks, to facilitate relaxation and health.

£16 per person

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